Tips for Restoring Bladder Control
It is notable that loss of bladder control affect every area of your life and therefore it is a serious condition that require attention. You find it uncomfortable and stressful to go for very common trip such as going to the grocery and even planning a vacation. This is what is very important to take your time to learn more about what it entails. You can find a solution easily and in a better way if you understand more about the condition, including the different types of incontinence. Some of the types of incontinence might include urge incontinence, stress urinary incontinence, overflow incontinence, function, incontinence and nocturia. There are also risk factors that will discover such as conditions like diabetes, being overweight, family history, being female and many more. You can learn more below on how you can restore your bladder control.
It is good to be consistent in doing pelvic floor exercises. The strength of your bladder is determined by different factors, including the condition of your pelvic floor. If you are consistent in doing pelvic floor exercises, you are minimizing unexpected leaks. It can take time before realizing results but it is good to go for it. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.
One of the risk factor as you will learn as you take your time to know more about the types of incontinence, is that weight is a risk factor and losing weight can be a solution. Being overweight is not good for your general health and even for your bladder control because it can weaken the pelvic floor muscles. Symptoms will always improve if you lose weight and therefore you should go for it.
You also need to avoid lifting heavy objects. This is because the more you lift heavy materials, the more you are creating strain on your pelvic floor muscles. If you can’t avoid doing it, then you might want to tighten the pelvic floor muscles before doing it.
Also watch out on the amount of caffeine you consume every day. The reason why caffeine is not good for your bladder is because it agitates its making, the incontinence worse. You can replace the amount of caffeine you take with other options like fruit tea and water. In addition to that, you can go for decaffeinated coffee. It is also important that you take your time to manage constipation. One of the best ways to do that is by ensuring that anytime you strain yourself from using the bathroom when you have the urge can we can the pelvic floor muscles which will lead to constipation. Also need to learn ways of sitting down properly and you can get help from your therapist.